COURSES
100 Hours Yoga Teachers Training Course
The 100-hour Yoga Teacher Training will prepare you to reflect deeply on and investigate your inner life. It will also give you the tools to share your insights and knowledge of Yoga with others. The classes include Hatha, Vinyasa, Ashtanga, Restorative, Yin Yoga techniques and more! You will learn the difference between these styles and the art of teaching each. We’ve graduated more than 800 teachers, and many of those students teach Yoga in their businesses or local yoga communities worldwide. We’re dedicated to your journey and flourishing as a yoga practitioner and teacher.
Whether you want to fulfill a lifetime longing to teach or grow your practice, The course is designed to enrich your practice and practical understanding of Yoga. Our best 100-hour Yoga Teacher Training in Goa is a purposefully inclusive, deeply devotional, immersion-based curriculum taught by an experienced community of teachers and practitioners with thriving healing arts professions in other fields. It is the perfect place to begin your illuminating journey into teaching, bring needed Yoga as an agent of social change and healing into new communities, or profoundly shift and grow your practice
200 Hours Yoga Teachers Training Course
The 200-hour Yoga Teacher Training in Goa is designed to deepen your yoga practice and provide the tools to establish a deeper connection to the Self. Through experience and understanding, our program creates a platform from which you can share your experiences safely and effectively. The course is well-regarded for its quality, providing extensive training that gives students a deep understanding of Yoga.
“The training has been so amazing. Thank you for providing me with a warm and nurturing environment to learn and grow. You are amazing and will forever influence my development as a teacher and practitioner.” – Paula M.
"OM SWAROOP, Yoga and Meditation, Pune" offers a dynamic, heartfelt and integrative approach to living and embodying Yoga. The course covers a broad range of Yoga theory, philosophy, and practice, particularly emphasising the traditional eight-limbed (Ashtanga) yoga system described in Patanjali’s Yoga Sutras. Most of our senior faculty members have been practising, studying, and teaching Yoga for years.
300 Hours Yoga Teachers Training Course
The advanced 300-hour Yoga Teacher Training, invites students and practitioners of all levels, backgrounds, and ages. This program is not just about teaching Yoga; it’s about personal growth and self-discovery. Whether you want to deepen your practice or become a yoga teacher, this program is for you. You don’t need to have teaching aspirations to benefit from this program. We ask that students have at least one year of regular practice experience before joining the group, ensuring everyone can maximise this enriching experience.
This 300-hour training is designed for those who thirst to immerse themselves in a uniquely different Teacher Training experience. This training dives into the importance of self-discovery, the mythology at the heart of Yoga, and strengthens your understanding of the anatomy of both the physical and energetic body. Additionally, you will gain the tools to safely sequence creative classes and dive into the modern business of Yoga. This training will give you the tools needed to support the growth and expansion of your teaching career. The curriculum builds upon itself and is meant to be taken sequentially. However, the modules can be taken individually and stand alone
Do you often wonder what else you can learn about Yoga’s history, philosophy and practice?
Do you sit on your mat, knowing there’s more to this practice but unsure how to find out?
Are you ready for a significant change in your life?
If you have answered yes to any of these questions, we have the answer. No educational program can transform your life as much as our 300-hour Yoga Teacher Training. You’ll meet and bond with amazing, like-minded people. You will learn more about yourself than you ever thought possible and gain a new perspective on life.
500 Hours Yoga Teachers Training Course
The 500-hour program offers space for deepening your practice of self-discovery through Hatha Yoga Traditions. Each module is a retreat to self and a chance to create closer connections within the School's community. The course is designed to embrace the styles of yoga practised by individual students. While we approach Asana technique and teaching practice from the dynamic to the soft and subtle, the courses aim to develop students’ styles by cultivating Hatha Yoga’s essentials and Astanga’s principles.
A 500-hour Yoga Teacher Training allows Yoga Teachers to dive deeper into their teaching experiences. It combines 200-hour and 300-hour programs. A 200-hour program focuses on the fundamentals of yogic philosophy, anatomy, teaching practice, and structure. A 300-hour program is for teachers who wish to dig deeper into their practice and translate it into more authentic teaching.
The 500-hour Yoga Teacher Training is designed to increase your understanding of physical practices, Anatomy of movement, Yoga Philosophy, and teaching methodology. It provides the foundation for teaching yoga in a studio setting or further developing your practice!
